Not everyone has time or the equipment to workout at home. As an Expat dad either working from home during the stay at home order in Michigan. Or traveling to Mexico or back to Argentina, I had to find some other resources just to make sure I stay active and fit!
The one below has become handy in a few situations and is one of my favorites so far from http://www.menshealth.com. With this one you can rock your whole body as a high intensity interval training
Make sure you have a timer with you. One minute to do the move and the remainder of it to rest until the next minute !
The faster you hit your reps the more you rest. In 12 minutes you’ll be done
Minute 1 – 15 air squats
Minute 2 – 15 burpees
Minute 3 – 10 Superman holds
Always remember to do quality reps and take care of your posture and technique.