No Equipment? No problem Workout at Home in 12 min – HIIT

Not everyone has time or the equipment to workout at home. As an Expat dad either working from home during the stay at home order in Michigan. Or traveling to Mexico or back to Argentina, I had to find some other resources just to make sure I stay active and fit!

The one below has become handy in a few situations and is one of my favorites so far from With this one you can rock your whole body as a high intensity interval training

Make sure you have a timer with you. One minute to do the move and the remainder of it to rest until the next minute !

The faster you hit your reps the more you rest. In 12 minutes you’ll be done

Minute 1 – 15 air squats

Minute 2 – 15 burpees

Minute 3 – 10 Superman holds

Repeat x4!!

Always remember to do quality reps and take care of your posture and technique.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s